Bite Size Wellness Diana Bocco

ISBN:

Published:

Kindle Edition

59 pages


Description

Bite Size Wellness  by  Diana Bocco

Bite Size Wellness by Diana Bocco
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 59 pages | ISBN: | 3.14 Mb

How many times have you promised yourself to exercise, eat better and lose weight? How many times have you given up because you dont have the time or the energy to weed through the colossal amount of information out there and choose something thatMoreHow many times have you promised yourself to exercise, eat better and lose weight?

How many times have you given up because you dont have the time or the energy to weed through the colossal amount of information out there and choose something that applies to your own life?Bite Size Wellness: 51 No-Fail Strategies to Fit Nutrition, Fitness and Wellness Into Your Life has done the work for you and grouped all the best answers into an accessible handy book. You can choose to go through the tips one day at a time or simply pick a random suggestion.Filled to the brim with tips provided directly by doctors and Hollywood fitness trainers, ideas that inspire action in 10 minutes or less, encouraging words of advice from spas and weight loss clinics, and tools for analyzing the causes and cures for the Im-too-busy-to-exercise syndrome --This book is the perfect gift for those who need a guide for wellness-on-the-go.

From why you should add salt to your drinking water to what one of The Biggest Loser’s trainers has to say about getting great abs, this book will surprise you and encourage you from beginning to end.All the tips in this book are original and obtained through direct interviews with the experts.



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