30 Day Fitness and Diet Guide: Effective Core Strengthening for a Six Pack or Flat Belly Virgil Collins

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Kindle Edition

24 pages


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30 Day Fitness and Diet Guide: Effective Core Strengthening for a Six Pack or Flat Belly  by  Virgil Collins

30 Day Fitness and Diet Guide: Effective Core Strengthening for a Six Pack or Flat Belly by Virgil Collins
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 24 pages | ISBN: | 6.75 Mb

This guide helps you create the ideal conditions to improve core strength and tone. Over 30 days you will combine ergonomically correct, effective, exercises with a specific, ideal meal plan. Designed to reduce fat and fuel muscle development, thisMoreThis guide helps you create the ideal conditions to improve core strength and tone. Over 30 days you will combine ergonomically correct, effective, exercises with a specific, ideal meal plan.

Designed to reduce fat and fuel muscle development, this program is perfect for readers of all skill and experience levels.Two major reasons people dont achieve the fitness results they want (besides lack of commitment) is a poor application of their exercise routine, and the incorrect fuel (food) intake for what they want to do. We get past the commitment part by making it only for one month. The exercise and meal planner is broken into weeks, with incremental changes such that if you follow it literally you will achieve results.

More advanced readers will benefit from the ability to scale up the difficulty as desired.The ideal application of your routine is impeded by everything from individuals only exercising major muscle groups, or poorly executed technique, to the fact that some exercises arent as beneficial as others! Starting with a core focused exercise regiment, you will learn how to exercise in a way that will give you the most results with the least strain.

Its important you know what to do as well as how to do it correctly.The types of fuel (food) youre burning will no doubt have an impact on what happens to your bodys fitness. You will need not only a list of what to eat, but why you should certain foods over others when you want to tone and strengthen your core.

Armed with this knowledge you can further develop the meal plans in this guide to suit your own needs and preferences while achieving the results you want.The meal planner consists of an array of several economic meal options for each meal of the day. (Thats right, you can save money doing this!) This gives you room for variate while still maintaining the metabolic state that your body requires to maximise on your routine.Only through synergy between diet an exercise can you safely and sustainably get the core strength and toned stomach you want.

Simply working harder instead of smarter, could have long term health consequences that are unpredictable and hard to correct. Only by paying attention to the way your body functions ideally, you can maximise your efforts, health, and happiness!



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